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Follow #mbf with another 3 weeks of daily workouts and harder challenges. Body beast workout schedule (lean beast) lean beast for those who want to tm block 2 5 weeks: Please use weights appropriate to your personal fitness and strength levels, and review the boo. There are two schedules you can choose from:
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8 lbs., 15 lbs., 20 lbs.weights. The huge beast or the lean beast. With the body beast workout schedule you get all the workouts you need in addition to an eating plan that will keep you satisfied while you burn away excess fat and build muscle. Looking for workout calendars, printable workout logs, or trackers for your favorite beachbody workout programs?
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